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Summer Strength and Speed Training

By Mike Olofson, 05/01/19, 12:00PM CDT

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For girls and boys in grades 5 through high school

Weekday mornings at the high school fieldhouse

The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program.  This program has proven to assist its participants to have greater success in their respective sports.

The three primary goals of the program are:

  • To decrease the chance of injury for each participant
  • To give each participant a greater chance to reach his/her potential
  • To help increase each participant’s self-confidence

 

Program Designs

  • Warm-up/Flexibility
  • Speed/Agility Work
  • Strength Training
  • Core Strength/Abdominal work

Each strength-training program is individualized and based on each individual’s strength level.