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Looking to improve your game?  Join us for training at MBT in Rogers—just $10 per session! Whether you're focusing on skills or building confidence, we’ve got you covered.

Training Details:

• Location: MBT, Rogers

• Cost: $10 per session

• Times: Varied—check the link for availability

Don’t miss out on this great opportunity! Sign up today and take your skills to the next level!

Sign Up Here

See you on the court! 

Starting June 9th - July 31st 

Program Goals

The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program.  This program has proven to assist its participants to have greater success in their respective sports.

The three primary goals of the program are:

• To decrease the chance of injury for each participant

• To give each participant a greater chance to reach his/her potential

• To help increase each participant’s self-confidence

Program Designs

Each session is designed as follows:

• Warm-up/Flexibility

• Speed/Agility Work

• Strength Training

• Core Strength/Abdominal work

Each strength-training program is individualized and based on each individual’s strength level.

For more info, visit the Elk River Strength & Speed website.

Join the Elk River girls high school players and coaches for a skills development and conditioning camp!

Please note the session that your player will attend corresponds to the grade she will be entering in the fall of 2025.

Camp dates: June 13, 20, 27
                             July 11, 18, 25
                           
Location: Lincoln Elementary

For any questions related to the 2024 Friday High School Girls Camp! contact: ryan.mynahan@isd728.org

Register using link below

ERGYB is pairing with Jared Berggren from Catalyst training for the 2025 night summer camp! 

When: July 28-July 31

Where:  Elk River High School

Cost:    $100

Times:   Grades PreK to 4th → 5:30pm -7 PM
                   Register here!!!
 

                  Grades 5th to 8th → 7PM - 8:30 PM
                   Register here!!!